Menopause is a natural transition in every woman's life. While it marks exciting developments, it can also feature physical and emotional shifts. Thankfully, there are numerous effective strategies to soften the symptoms of menopause and foster a smoother journey. One essential step is to strengthen your body with a wholesome diet. Focus on fruits

As women transition through menopause, hormonal fluctuations can lead to unpredictable bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help manage these symptoms and bring comfort. It's important to consult with a healthcare profe